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Understanding CBT: Develop Your Own Toolkit to Reduce Stress and Increase Well-being: Volume 1

Kasia Szymanska, Stephen Palmer




[PDF.oy54] Understanding CBT: Develop Your Own Toolkit to Reduce Stress and Increase Well-being: Volume 1

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 | #2114029 in eBooks |  2012-06-03 |  2012-06-03 | File type: PDF

|| |Individuals looking for self-improvement, coaches, managers and HR professionals|About the Author|
||Stephen Palmer, is one of the UK's most influential experts on stress management. He is Founder-Director

Cognitive Behavioural Therapy is not just useful in therapeutic and mental health settings, but is now widely recognised as a valuable tool in the workplace. Understanding CBT introduces the basics of cognitive behavioural therapy and provides insights into how you can change the way you think, stand up to anxiety, face fear, develop assertiveness defuse anger and develop new beliefs and attitudes. It offers practical workplace change techniques that can help you to tran...

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